Pilates

Beginning and intermediate classes

Pilates is a well-known method of body conditioning and consists of stretching and strengthening activities that also improves posture, develops flexibility and balance. The intermediate class will consist of intermediate level mat Pilates as well as functional strengthening and toning.

Classes will be taught by Christy Stone, Certified/Licensed Athletic Trainer, Certified Strength and Conditioning Specialist and Certified Pilates Instructor.

Classes will run as stated below from the week of 1/21/2008 through the week of 2/18/2008.

Class times are subject to change based on interest level.

An individual session will be scheduled with Christy prior to starting classes in order to introduce you to the Pilates method.

Class location:
First Choice Physical Therapy
3607 N. Everbrook Lane - Muncie

Dates:
Monday and Wednesday
Beginning at 7:15 p.m. to 8:15 p.m.

Cost:
$100 (which includes one initial private lesson and nine group sessions)

Please call Christy Stone @ 741-8390 for additional information or to sign up for the class.

Please note:
**** Class size is extremely limited and the class will be filled on a first come, first serve basis. Call early to reserve your spot ****